http://www.bewellboston.com Clinical Massage Therapy Tue, 14 May 2013 13:27:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.bewellboston.com/test-results-are-in/?utm_source=rss&utm_medium=rss&utm_campaign=test-results-are-in http://www.bewellboston.com/test-results-are-in/#comments Tue, 14 May 2013 13:25:02 +0000 Jim_Admin http://www.bewellboston.com/?p=698 Vegan diet 1, Cholesterol 0 – well, not quite 0, but definitely less! I had my follow up cholesterol test on Monday, April 8th and got some pleasing results. Initially I was a bit disappointed as I expected a dramatic change from following a vegan diet for a month and a half prior to the [...]]]> http://www.bewellboston.com/test-results-are-in/feed/ 0 http://www.bewellboston.com/our-hearts-are-with-you/?utm_source=rss&utm_medium=rss&utm_campaign=our-hearts-are-with-you http://www.bewellboston.com/our-hearts-are-with-you/#comments Thu, 18 Apr 2013 00:16:14 +0000 Jim_Admin http://www.bewellboston.com/?p=672 Our hearts go out to the victims of Monday’s tragedy, you are in our thoughts and prayers…]]> http://www.bewellboston.com/our-hearts-are-with-you/feed/ 0 http://www.bewellboston.com/simple-ways-to-succeed-in-going-vegan/?utm_source=rss&utm_medium=rss&utm_campaign=simple-ways-to-succeed-in-going-vegan http://www.bewellboston.com/simple-ways-to-succeed-in-going-vegan/#comments Thu, 04 Apr 2013 12:54:15 +0000 Jim_Admin http://www.bewellboston.com/?p=637 Produce, produce, produce! This is where so much of your well-rounded nutrition and health begins! Dark leafy greens are high in calcium, cabbage helps deter cancer cells, coconut water is a ready-made high quality sports drink, avocados have good fats for your brain, blueberries are among the highest in antioxidants to protect the integrity of [...]]]> http://www.bewellboston.com/simple-ways-to-succeed-in-going-vegan/feed/ 0 http://www.bewellboston.com/jims-gone-vegan-update/?utm_source=rss&utm_medium=rss&utm_campaign=jims-gone-vegan-update http://www.bewellboston.com/jims-gone-vegan-update/#comments Mon, 25 Mar 2013 15:58:26 +0000 Jim_Admin http://www.bewellboston.com/?p=632 Besides not being able to eat meat, dairy, eggs, or fish, this is working out great! Actually, it’s been a lot easier than I ever would have thought to make this change.    I’ve found that I’m not really craving meat or dairy, or even sweets, which weren’t always a big part of my diet [...]]]> http://www.bewellboston.com/jims-gone-vegan-update/feed/ 0 http://www.bewellboston.com/jims-gone-vegan/?utm_source=rss&utm_medium=rss&utm_campaign=jims-gone-vegan http://www.bewellboston.com/jims-gone-vegan/#comments Thu, 28 Feb 2013 02:26:31 +0000 Jim_Admin http://www.bewellboston.com/?p=595 And why would I do that, you ask? I haven’t gone off the deep end, no offense to the vegans out there, I’m just trying a little health experiment. I have a history of high cholesterol, and want to try to avoid taking a statin drug. This is the first installment in a series of [...]]]> http://www.bewellboston.com/jims-gone-vegan/feed/ 0 http://www.bewellboston.com/finally-proof/?utm_source=rss&utm_medium=rss&utm_campaign=finally-proof http://www.bewellboston.com/finally-proof/#comments Thu, 24 Jan 2013 01:14:04 +0000 Jim_Admin http://www.bewellboston.com/?p=559 Until recently, the effectiveness of massage therapy has been almost entirely subjective, without any physiological proof of its benefits in scientific studies – until now!   A study was recently cited in the New York Times by Dr. Mark A. Tarnopolsky, professor of pediatrics and medicine at McMaster University in Hamilton, Ontario, which focused on [...]]]> http://www.bewellboston.com/finally-proof/feed/ 0 http://www.bewellboston.com/get-active-in-autumn/?utm_source=rss&utm_medium=rss&utm_campaign=get-active-in-autumn http://www.bewellboston.com/get-active-in-autumn/#comments Mon, 08 Oct 2012 19:44:15 +0000 Jim_Admin http://www.bewellboston.com/?p=508 Fall is here, and yes, although it’s always sad to say goodbye to Summer for another year, Autumns’ beautiful weather offers so many opportunities for staying active outdoors! This blog is dedicated to giving suggestions for our favorite Autumn activities in the greater Boston area, and some beyond…     This list is in order [...]]]> http://www.bewellboston.com/get-active-in-autumn/feed/ 0 http://www.bewellboston.com/boston-marathon-with-tedys-team/?utm_source=rss&utm_medium=rss&utm_campaign=boston-marathon-with-tedys-team http://www.bewellboston.com/boston-marathon-with-tedys-team/#comments Thu, 19 Apr 2012 07:41:34 +0000 admin http://bewell2.virsusconsulting.com/?p=263 We had the pleasure of working with Tedy’s Team on marathon monday, a great group of runners who raise money with Tedy Bruschi for the American Stroke Association. Despite the sweltering temps, everyone was in great spirits, although very happy to lie down on the massage tables!   If you would like to learn more [...]]]> http://www.bewellboston.com/boston-marathon-with-tedys-team/feed/ 0